The Mental Blog
Anxious thoughts, constant ruminating, worries of the future – here’s how to kill them and live your less stressed, most disciplined life.
We've invented a whole new kind of business meeting: a spin-off of our guided Cold Shower Protocol. And we think it could really catch on
The US Scrabble champion toughens his mindset for tournament pressure with help from our Cold Shower Protocol and Navy SEAL guidance
Embrace stress, shift focus inward, let go of control, and cultivate the discipline to thrive in uncertain conditions.
Unleash Your Mental Power: A Revolutionary Approach to Tackling Stress and Strengthening Your Mindset.
Breathing for focus, enhanced performance, and staying calm under pressure.
After two close men in my family killed themselves, I co-founded Mental, an app designed specifically for men's mental health needs.
Simple things you can do now to improve discipline and stick to your habits.