The Daily Deuce

A two-minute masterclass with a tactical takeaway, 365 days of the year

Cold Shower Protocol

Beat stress and unlock mental clarity with tools used by Navy SEALs

AI Coaching

Evidence-based, clinical AI coaching to plow through road blocks at a fraction of the cost

Terian

Cornerback, Stanford U.

"The Mental app has been a game-changer for me. It provides me with the tools I need to overcome challenges, stay focused, and take care of my mental well-being."

Jacob

Saint Louis, 31

"Love the range of daily topics and tools mixed with a great dose of humor. Finally a mental health app that speaks my language and keeps my stress in check.”

Brandon

Charleston, 24

"The tools from Mental's cold shower protocol were easy to learn and practical. It made me love cold showers so much, that I broke my shower handle when turning to cold! And, I'm fine with it."

Dig Andrew Huberman but don’t have 47 hours for podcasts

Want to live a long and healthy life, like Chris Hemsworth in "Limitless"

Want to do cold showers but need some direction

Want to train their mind so that they're resilient to stress

Want to find purpose and reason to jump out of bed

Want discipline to be entertaining, not just David Goggins yelling at them

Shit

Swap the morning doom-scroll during your daily deuce.

To keep you learning.

Shower

Train your mind under stress with guided cold showers.

To keep you training.

Shave

Reflect and solidify your daily intention to seize the day.

To keep you achieving.

"This turned me into a badass."
– Every dude who ever used Mental... ever

Cold Shower Protocol

Taught by Master Chief Navy SEAL Stephen Drum, our Cold Shower Protocol is a training program that teaches mental tools under stress, so they kick-in automatically under actual times of stress.

Build the habit
New to cold showers and need direction

Learn mental tools needed to conquer the cold
Develop the mindset to defeat stress and discomfort in everyday life
Motivational stories and a healthy amount of F-bombs

Keep the habit
Keep conquering the cold and level up

Track your weekly time under the cold to achieve maximum results
Train with more advanced tools to achieve mental clarity under stress
More cold, more motivation, still a healthy amount of F-bombs

Anson Whitmer, Ph.D.

Co-founder, CEO

When I was young, two close male relatives of mine killed themselves.  

This experience drove me to pursue my PhD in Neuroscience, and to build the Calm app. I've seen first-hand how our cultural conversation around mental health is not resonating with men. It's not geared towards men. Men commit 80% of suicides, so to solve this crisis, we must innovate on new ways to help men.

  I founded Mental because I care deeply about helping men realize their full potential, using science-based and action-oriented tools. The tools we use at Mental are beneficial not just when you're down, but also when you're already excelling and looking to find your edge.

Out of all the 20,000+ mental health apps out there, Mental is the first one designed from the ground up with men's needs in mind.

We built it for you. Meet the Mental team.

How men strengthen their mindset

Terian

Jacob

Brandon

Cold Shower Protocol

LET'S GET