Evidence-based tools
"The Mental app has been a game-changer for me. It provides me with the tools I need to overcome challenges, stay focused, and take care of my mental well-being."
"Love the range of daily topics and tools mixed with a great dose of humor. Finally a mental health app that speaks my language and keeps my stress in check.”
"The tools from Mental's cold shower protocol were easy to learn and practical. It made me love cold showers so much, that I broke my shower handle when turning to cold! And, I'm fine with it."
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Founder's story